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Welcome!

We’re so happy you’re here!

Our mission is to create a safe space where all people are encouraged and supported to connect, heal, and grow through life-changing classes taught by experienced and empowering teachers.

~ Vaccination Requirement for In-Studio Classes ~

  • A one-time submission of proof of vaccination (Moderna, Pfizer-BioNTech, and Johnson & Johnson) will be required prior to attending class in person.

  • Please send a picture of your vaccination card to maeghan@byuvvt.com.

  • As always, ultimate members are welcome to access our on-demand video library at any time. 

  • Can’t join us in person? We offer 5 live stream classes a week. Check the schedule!

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First Month Special

New to the Studio and live locally? Try our first month special, only $49! No commitment, cancel anytime.

Register Now

From Our Studio Owner

Welcome to BYUV! You don’t need to be flexible, strong, fit or have any yoga experience to join us here. Our core class is the therapeutic Original Hot Yoga (OHY) method. It’s the yoga that is suitable for anyone, any age, any size, any anything. In addition, we offer several complementary classes that are equally suitable for any level of experience, and when paired together provide a comprehensive whole-body workout and recovery system. View our classes to learn more!

My first OHY class was more than 10 years ago at the urging of my mother. I had no idea what to expect. When it was over I was exhausted, sweaty and knew my life would never be the same. When you come to take your first class, know that we have had that first day, first week, first month and are continually learning.

You’ve already taken the first step by visiting our website. Please look around the site for more information about the classes, schedule, our studio, what to expect and how to prepare. Take the next step, come to class, and make a commitment to your wellness. We can’t wait to see you soon!

Maeghan Finnigan
Studio Owner, Director

Perseverance - (5 of 5) showing up, and following through

It starts and ends here. Every month, week, day, hour, and minute will present a different and unique challenge. Sometimes that means overcoming scheduling hurdles to even get in your car; other times it's holding steady in THAT posture (hello, triangle) even though your mind is racing and tempting you to GET OUT; it’s taking the heavier (or lighter!) weights because that is what your body is calling for TODAY; it’s just staying in the room. The minute you walk through the door you’re 90% of the way there. This is why we commit to perseverance, over and over again. Without showing up you cannot follow through. We’re here to help get you to your mat (physically, virtually, on-demand!) however it works best for YOU.

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#yoga #move #sweat #breathe #FRC #OHY #flow #uppervalley #WRJVT #mattime #youtime #weights #lift #move #sweat #feelgreat #strength #selflove #vermont #whiteriverjunction #exercise #hiit #wellness #health #pilates #community
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Finding the time to "do it all" feel like a lot of pressure. We know how important exercise and meditation are, and we all want to feel and move better, but we're busy and it's tricky to know where to start. That's why BYUV yoga was created— to give you a class that combines the healing modalities of Original Hot Yoga (OHY), a meditative practice, and Functional Range Conditioning (FRC) to help you step out of your habits and patterned movement, think about our bodies a bit differently, and enjoy a more balanced life, free of pain.

Grab a class this week and start moving and feeling better.

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#yoga #move #sweat #breathe #FRC #OHY #flow #uppervalley #WRJVT #mattime #youtime
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Just a few spots left in our first Intro to Inversions workshop!

Sunday Dec. 5th
4:30pm
90 mins

Sign up today!
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