Grab this quick 15 min HIIT. We jump right in – so if you want a warm-up, grab it before you hit play.
What’s up with these bridges we do at the beginning of every IHP class? We use glute bridges as a way to warm up for the rest of the class. Spending the majority of the day on our caboose can wreak some serious havoc on our bodies. The backside is [...]
Did you know Sophie, yes – email Sophie, is a beautiful writer and currently working on her P.h.D? At the beginning of covid, we asked Sophie to write a piece for us relating to her work, quarantine, and yoga. Enjoy ❤️❤️❤️❤️ As a Ph.D. student in social psychology, I’m fascinated [...]
(OHYA just say “OH YEAH!”) The Original Hot Yoga Association is on a mission to preserve and promote the therapeutic practice of Original Hot Yoga, by creating and upholding standards and resources for studios, teachers, classes, and trainings. OHYA is dedicated to moving the Original Hot Yoga community into the [...]
“The first time I came to BYUV in 2016, I thought I was signing up for an evening of hot yoga. Serendipitously, this night was the night the founder of Inferno Hot Pilates, Gabby, was teaching her first ever class at BYUV and the class was free to all. At [...]
Our community is full of the most amazing human beings. Sophie Wohltjen shared her experience and work around synchrony. I think you'll enjoy her thoughts. As a Ph.D. student in social psychology, I’m fascinated by the different ways in which we align ourselves with one another. For example, we imitate [...]
Boy, do I feel like I’m being put to some kind of cosmic test. I know you know what I am talking about. At the studio we’ve been working on our growth plan and it’s been moving in the right direction. The staff here is truly dedicated to learning and [...]
At this moment what’s on the top of my mind is how to help you create and maintain a practice away from our hot room. This is the time where getting to class is really just throwing down a mat and jumping in. From this end Julia and I have [...]