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24 05, 2021

BYUV Class Highlight: What Is Yin Yoga?

By |2021-05-25T15:46:34-04:00May 24th, 2021|Blog, YIN YOGA|

The style of yoga that most people are familiar with practicing is the “yang” style of yoga. Usually, these styles are a bit more up-tempo and rigorous - Vinyasa, Fusion, Flow, Ashtanga. But of course, every yang needs a yin! Yin Yoga is a more relaxing style, and it is the perfect complement to the rest of your practice.