Yin Yoga is a different type of class that is so important to your overall practice at BYUV. Click to read more and watch a short video from our outstanding teacher Sallie about the practice of Yin, what it means to her and how it is part of the BYUV culture.
Are you interested in Yin Yoga but want to know more about it from a student? Holly M. shares her thoughts about taking Yin Yoga classes at BYUV. Read more about how Yin may be just the class you have been looking for.
The style of yoga that most people are familiar with practicing is the “yang” style of yoga. Usually, these styles are a bit more up-tempo and rigorous - Vinyasa, Fusion, Flow, Ashtanga. But of course, every yang needs a yin! Yin Yoga is a more relaxing style, and it is the perfect complement to the rest of your practice.