BYUV YOGA

Our BYUV Yoga Program builds on the intelligent sequencing of the original Hot Yoga to work your entire body in each class while adding fun variations that help you dive deeper into your practice and build more strength, range of motion, flexibility, and resilience.

BYUV Yoga classes allow you to find the calm and peace that you crave, while stretching and strengthening your entire body. Feel awesome. Access your inner peace. And enjoy your life!

The consistency and familiarity of many of the Original Hot Yoga postures combined with the opportunity to try new poses will keep your mind engaged and your body feeling awesome.

No matter what your experience, limitations, injuries, or insecurities may be, come to this class.  BYUV Yoga really is a class for everyone.

When you practice BYUV Yoga, you’ll leave feeling more balanced, relaxed, confident, and ready to take on whatever life throws your way.

Inferno Hot Pilates

Using Pilates and HIIT (High Intensity Interval Training) principles, Inferno Hot Pilates is a challenging, full body, low impact, high intensity work¬out. Inferno Hot Pilates strengthens muscles and burns fat — all without the pounding of a high impact work¬out. It is designed for all fitness levels. Classes are high energy, and done to music. Expect to work hard, have fun, and see results very quickly! Class is 60 minutes and the room is heated to 95 degrees. Our IHP weights and bands class follows the same format but gives you the opportunity to take it up a notch adding weights and resistance bands to your workout.

BYUV Flow

Our BYUV Classes are challenging yet accessible class linking postures with breath. Each class contains five essential categories of asana – standing poses, forward bends, backbends, twists and inversions. All classes are inspired by the Journey into Power sequence by Baron Baptiste. Classes are 60-75 minutes long and the room is heated to 95 degrees.

YIN YOGA

Yin yoga is a slower paced style of yoga that is done primarily in a seated position. Poses are held longer to allow the muscles to relax and to stretch the deep connective tissue and the fascia in the body. Mainly working the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. Class is 60 minutes, done in a warm room and often described as a “mini vacation.”

NEW TO THE STUDIO, live locally?
Start with our New Student Special 30 days for $49.

NEW TO THE STUDIO? Stream live from your living room!
Start with our New Student Special of 30 days for $30.