HOT 26&2

Traditional Hot Yoga is a therapeutic hatha yoga method that engages the entire body during every session. This is the yoga series is for anyone looking to lose weight, get stronger, heal an injury, eliminate back pain, stay active, lower blood pressure, recover from trauma, the list goes on. No previous yoga experience is required. Traditional Hot Yoga is a series of 26 postures and 2 breathing exercises. It is designed for the beginner student, but also challenges the most veteran practitioners. The postures work systematically to bring your body into optimal balance. Class is 90 minutes and the room is heated to 105 degrees.

INFERNO HOT PILATES

Using Pilates and HIIT (High Intensity Interval Training) principles, Inferno Hot Pilates is a challenging, full body, low impact, high intensity work¬out. Inferno Hot Pilates strengthens muscles and burns fat — all without the pounding of a high impact work¬out. It is designed for all fitness levels. Classes are high energy, and done to music. Expect to work hard, have fun, and see results very quickly! Class is 60 minutes and the room is heated to 95 degrees.

INTERMEDIATE YOGA CLASS

The Intermediate class is a bridge between the Traditional Hot Yoga class and the Advanced series of the same lineage. This class is recommended for students who love the Traditional Hot Yoga method and have the desire to further develop their practice and explore new postures. We rely on familiarity with the postures that are practiced in the Beginners sequence. Students who join us in the Intermediate class currently practice three or more times a week, and have at least one solid year of practicing Traditional Hot Yoga. Class is 90 minutes and the room is heated to 100 degrees.

YIN YOGA

The Intermediate class is a bridge between the Traditional Hot Yoga class and the Advanced series of the same lineage. This class is recommended for students who love the Traditional Hot Yoga method and have the desire to further develop their practice and explore new postures. We rely on familiarity with the postures that are practiced in the Beginners sequence. Students who join us in the Intermediate class currently practice three or more times a week, and have at least one solid year of practicing Traditional Hot Yoga. Class is 90 minutes and the room is heated to 100 degrees.

NEW TO THE STUDIO? LIVE LOCALLY?
Start with our New Student Special of 30 days for $30.

NEW TO THE STUDIO? LIVE LOCALLY?
Start with our New Student Special of 30 days for $30.