Our BYUV Yoga Program builds on the intelligent sequencing of the original Hot Yoga to work your entire body in each class while adding fun variations that help you dive deeper into your practice and build more strength, range of motion, flexibility, and resilience.

BYUV Yoga classes allow you to find the calm and peace that you crave while stretching and strengthening your entire body. Feel awesome. Access your inner peace. And enjoy your life!

The consistency and familiarity of many of the Original Hot Yoga postures combined with the opportunity to try new poses will keep your mind engaged and your body feeling awesome.

No matter what your experience, limitations, injuries, or insecurities maybe, come to this class.  BYUV Yoga really is a class for everyone.

When you practice BYUV Yoga, you’ll leave feeling more balanced, relaxed, confident, and ready to take on whatever life throws your way.

Inferno Hot Pilates

Using Pilates and HIIT (High-Intensity Interval Training) principles, Inferno Hot Pilates is a challenging, full-body, low impact, high-intensity work¬out. Inferno Hot Pilates strengthens muscles and burns fat — all without the pounding of a high impact work¬out. It is designed for all fitness levels. Classes are high energy and done to music. Expect to work hard, have fun, and see results very quickly! The class is 60 minutes and the room is heated to 95 degrees. Our IHP weights and bands class follows the same format but gives you the opportunity to take it up a notch adding weights and resistance bands to your workout.


Our BYUV Classes are challenging yet accessible class linking postures with breath. Each class contains five essential categories of asana – standing poses, forward bends, backbends, twists and inversions. All classes are inspired by the Journey into Power sequence by Baron Baptiste. Classes are 60-75 minutes long and the room is heated to 95 degrees.

Yin Yoga

Yin yoga is a slower-paced style of yoga that is done primarily in a seated position. Poses are held longer to allow the muscles to relax and to stretch the deep connective tissue and the fascia in the body. Mainly working the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. Class is 60 minutes, done in a warm room and often described as a “mini-vacation.”

Why are we so excited??

Because we are accepting new members and we can't wait to meet you!

We are proud to be here and offer you the most therapeutic yoga and pilates classes out there. We understand that during this time we all have different situations, difficult choices, and the looming feeling of uncertainty, which is why we are happy to provide YOU, so many great options to join.

What is the best way to start?
Hop on to our membership for your first month at $49 and experience all of the ways you can enjoy our classes.
➡️ link in bio ⬅️

Please reach out to Sophie at

As we run through our lives trying to juggle everything - we can easily neglect ourselves. It can feel selfish to want to take care of yourself and we convince ourselves we are too busy.

Life is stressful and in able to manage the stress of our everyday lives we have to learn how to take care of ourselves. Self care is not selfish - it is actually the thing you need if you want to take care of everyone else in your life.

We understand that lives are intense and every day can bring new challenges. That is why we offer different ways to access classes. In-studio - over 20/ week,
live- stream - available anywhere you have internet, VOD, for those times when showing up to a specific class time is not in the cards - our library offers classes and workouts anywhere from 8 mins - 90 mins.

We are here to be of service of you and to help you feel better because we know that when we feel better - we do better.

Sign up at - find whatever works best for you and please always reach out to with any questions ❤️
#gettoclass #selfcare #selflove #breathe #move #community #strength #wellness #love #yoga #pilates #BYUV #whiteriverjunction #uppervalley

Happy Spine, Happy life!

Backbending alleviates stress and anxiety, opens the front side of the body, improves your posture, and energizes you!
(I mean - look at that smile!)

Get to class - work that spine and get to feelin’ fine!
#uppervalley #vermont #whiteriverjunction #exercise #hiit #wellness #health #pilates #community #yoga #spine #gottamoveit #happyspinemakesyafeelfine!

✨ We are so excited to see our community reconnect and have such a blast in class together!

We are proud to have our doors open and be able to serve our community. Offering classes several different ways to make sure that everyBODY has access to classes.

Taking care of yourself in these times is important. And if you want to stay healthy...a non-negotiable.

Take charge of your health, connect with your community, and feel amazing.

#uppervalley #vermont #whiteriverjunction #exercise #hiit #wellness #health #pilates #community #yoga

New to the Studio and live locally? New Student Special 30 days for $49.00

Sign Up