ORIGINAL HOT YOGA

Original Hot Yoga is a therapeutic hatha yoga method that engages the entire body during every session. This is the yoga series is for anyone looking to lose weight, get stronger, heal an injury, eliminate back pain, stay active, lower blood pressure, recover from trauma, the list goes on. No previous yoga experience is required. The Original Hot Yoga is a series of 26 postures and 2 breathing exercises. It is designed for the beginner student, but also challenges the most veteran practitioners. The postures work systematically to bring your body into optimal balance. Class is 90 minutes and the room is heated to 105 degrees. (a 60 minute variation is offered on the schedule as well)

INFERNO HOT PILATES

Using Pilates and HIIT (High Intensity Interval Training) principles, Inferno Hot Pilates is a challenging, full body, low impact, high intensity work¬out. Inferno Hot Pilates strengthens muscles and burns fat — all without the pounding of a high impact work¬out. It is designed for all fitness levels. Classes are high energy, and done to music. Expect to work hard, have fun, and see results very quickly! Class is 60 minutes and the room is heated to 95 degrees. Our IHP weights and bands class follows the same format but gives you the opportunity to take it up a notch adding weights and resistance bands to your workout.

BAPTISTE POWER YOGA

Baptiste Power Vinyasa Yoga is a challenging yet accessible class linking postures with breath. Each class contains five essential categories of asana – standing poses, forward bends, backbends, twists and inversions. All classes are inspired by the Journey into Power sequence. Classes are 60-75 minutes long and the room is heated to 95 degrees.

YIN YOGA

Yin yoga is a slower paced style of yoga that is done primarily in a seated position. Poses are held longer to allow the muscles to relax and to stretch the deep connective tissue and the fascia in the body. Mainly working the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. Class is 60 minutes, done in a warm room and often described as a “mini vacation.”

NEW TO THE STUDIO? LIVE LOCALLY?
Start with our New Student Special of 30 days for $30.

NEW TO THE STUDIO? LIVE LOCALLY?
Start with our New Student Special of 30 days for $30.