Interested in BYUV? New to the area? Want to join a community of fun, supportive and active people from around the upper valley? What are you waiting for, come see what we are all about!

Start today! First month for $49.

3 Things To Do

  1. Register in advance and reserve a spot for your first class. Remember to share it to your calendar.

  2. Pack up. You’ll want some workout clothes that you won’t mind getting [very] sweaty, a bath or beach towel, your mat and something to drink. Bring some dry clothes for after class.

  3. Give yourself about 10-15 minutes before class starts to meet your teacher, find your way around and get settled.

3 Things You Should Know

  1. Our New Student Special is for virtual and in-studio classes.

  2. Yoga and Pilates work complimentary wonders on your body to increase your strength and flexibility.

  3. You’ll find plenty of free onsite parking, cold drinks, and a boutique for gear and clothing.

“Do yourself a favor and take a class here, it might just change your life! Amazing energy and inspiring instructors, I’ve been coming here for a while and it has put me in the best shape of my life! You will leave this studio feeling better than when you entered it- guaranteed.”

Aylin Aykanat

“I have been going to this studio many times a week for more than two years. The instructors are amazing. And fellow students are great. There are four different kinds of classes (original hot yoga (26 and 2), inferno hot pilates, Baptiste power flow, and yin) and they are complementary to each other. You can pick and choose what you go to and when. If you go to all four, you will get strength, cardio, stretching, flexibility and moving meditation. There are classes every day from 6 am to 6:30 pm. This place is the real deal.”

Andy F.

“The staff creates such a positive atmosphere to practice yoga. No matter how you feel walking in to a class, you will always feel better after. Doing yoga at BYUV has not only helped me better manage chronic conditions but is also helping me reach my full potential in other areas of my life. No matter where you are in life, BYUV is the place to be!”

Jennifer Lander

“Awesome yoga and fitness studio! Great teachers, great opportunities and an undoubtedly great community! Yoga, Pilates, guest teachers, and excellent workshops. EveryBODY is welcome and everyBODY can find increased strength, determination, flexibility and mindfulness here! Thanks to the crew at BYUV- we love you!”

Chelsea Nolan

What is range of motion (ROM) and why is it important?

ROM is the amount of movement around specific joints, where you can move with control, offering you freedom in your body. Think of it as your workspace and if you can't move it you can't train it.

If you have limited ROM in your shoulder, let's say flexion, (decreasing the angle of the joint to the body) and are consistently taking your arm overhead...another body part is helping the arm get there. In this case - usually the lower back and or neck. Inevitably this compensation will cause lower back pain and or neck pain. Why? Because the lower back and neck are not designed to work as a shoulder.

Understanding your ROM can be a key component in helping to feel your very best on and off the mat.

Come to class. Put the work in and get to know where your limitations are, learn how to address them, and gain freedom in your body.

*
*
*
*
*
#uppervalley #vermont #whiteriverjunction #exercise #hiit #wellness #health #pilates #community #yoga #functionalrangeconditioning #move #rangeofmotion #ROM
...

As we fall into that summertime groove and are feelin' that sweet sweet ☀️, tasty BBQ, gatherings with family & friends, Please remember to continue to pre-register for classes!

We know it has been awesome having the studio fully open and not having to maneuver and work that waitlist, we just want to continue to make sure when you show up-you got that spot!

PSSSS.....teachies love seeing who is planning on coming and trying to work in special for ya!
...

💥 STUDIO UPDATES 💥

✅ No more live stream
✅ Late cancel policy is down to 3 hrs
✅ Monday 5 is a 60 Min OHY
...

Know what feels really good after a HIIT class?

A hot yoga class.

At BYUV we offer a variety of classes that work incredibly well together and offer you movement, fitness, strength, and provide degrees of freedom in your body.

One of the best ways to see the results you show up for and feel your very best is to de-load that hiit class with a nice long stretch. Get that heavy lift in with a kettlebell class and follow it up with a lovely yin. Looking to get more mobility into your fitness class? Try a fusion.

Take full advantage of every class we have to offer and notice how great you can really feel!

*
*
*
*
*
#uppervalley #vermont #whiteriverjunction #exercise #hiit #wellness #health #pilates #community #yoga
...

New to the Studio and live locally? New Student Special 30 days for $49.00

Sign Up