Interested in BYUV? New to the area? Want to join a community of fun, supportive and active people from around the upper valley? What are you waiting for, come see what we are all about!

Start today! First month for $49.

3 Things To Do

  1. Register in advance and reserve a spot for your first class. Remember to share it to your calendar.

  2. Pack up. You’ll want some workout clothes that you won’t mind getting [very] sweaty, a bath or beach towel, your mat and something to drink. Bring some dry clothes for after class.

  3. Give yourself about 10-15 minutes before class starts to meet your teacher, find your way around and get settled.

3 Things You Should Know

  1. Our New Student Special is for virtual and in-studio classes.

  2. Yoga and Pilates work complimentary wonders on your body to increase your strength and flexibility.

  3. You’ll find plenty of free onsite parking, cold drinks, and a boutique for gear and clothing.

“Do yourself a favor and take a class here, it might just change your life! Amazing energy and inspiring instructors, I’ve been coming here for a while and it has put me in the best shape of my life! You will leave this studio feeling better than when you entered it- guaranteed.”

Aylin Aykanat

“I have been going to this studio many times a week for more than two years. The instructors are amazing. And fellow students are great. There are four different kinds of classes (original hot yoga (26 and 2), inferno hot pilates, Baptiste power flow, and yin) and they are complementary to each other. You can pick and choose what you go to and when. If you go to all four, you will get strength, cardio, stretching, flexibility and moving meditation. There are classes every day from 6 am to 6:30 pm. This place is the real deal.”

Andy F.

“The staff creates such a positive atmosphere to practice yoga. No matter how you feel walking in to a class, you will always feel better after. Doing yoga at BYUV has not only helped me better manage chronic conditions but is also helping me reach my full potential in other areas of my life. No matter where you are in life, BYUV is the place to be!”

Jennifer Lander

“Awesome yoga and fitness studio! Great teachers, great opportunities and an undoubtedly great community! Yoga, Pilates, guest teachers, and excellent workshops. EveryBODY is welcome and everyBODY can find increased strength, determination, flexibility and mindfulness here! Thanks to the crew at BYUV- we love you!”

Chelsea Nolan

How is your daily mobility routine going?

What are you noticing?

Work through your routine to:

✅ promote and maintain articular health
✅ maintain range of motion
✅ assess your body
✅ reduce pain

#move #yoga #FRC #CARs #movement #everydamnday #morningmobilityroutine #BYUV #health #jointhealth #jointwork #controlyourself
...

▵ Stretch your legs, muscles around the knee, ankles, hips, groin, hammies, calves, shoulders, chest, and spine - ALL in your triangle pose!
.
.
.
#triangle #yoga #stretch #pilates #fusion #BYUV #uppervalley #flow #OHY
...

Strength & flexibility. You need 'em both!
Get to class, get on your mat, and discover how good you can feel when you start to develop both.

🔥 Hot Tip 🔥
Try all of the classes we offer at BYUV - working your body and mind in a new and different way can be extremely beneficial in making the connections you need, to develop strength and flexibility.
.
.
.
#yoga #pilates #BYUV #hiit #stretch #strength #flexibility
...

READY 2021

Join us and 3 other top studios in New England for a new program to kick 2020 to the curb and make yourself a priority again.

Each studio will be bringing its expertise and guiding our communities through 8 weeks of new skills, classes, and recipes to help us rebuild heathy habits.

Click the link in the to get signed up and READY for 2021!

➡️ Program can be done virtually from anywhere!
Tag a buddy near or far!
...

New to the Studio and live locally? New Student Special 30 days for $49.00

Sign Up