Interested in BYUV? New to the area? Want to join a community of fun, supportive and active people from around the upper valley? What are you waiting for, come see what we are all about!

Start today! First month for $49.

3 Things To Do

  1. Register in advance and reserve a spot for your first class. Remember to share it to your calendar.

  2. Pack up. You’ll want some workout clothes that you won’t mind getting [very] sweaty, a bath or beach towel, your mat and something to drink. Bring some dry clothes for after class.

  3. Give yourself about 10-15 minutes before class starts to meet your teacher, find your way around and get settled.

3 Things You Should Know

  1. Our New Student Special is for virtual and in-studio classes.

  2. Yoga and Pilates work complimentary wonders on your body to increase your strength and flexibility.

  3. You’ll find plenty of free onsite parking, cold drinks, and a boutique for gear and clothing.

“Do yourself a favor and take a class here, it might just change your life! Amazing energy and inspiring instructors, I’ve been coming here for a while and it has put me in the best shape of my life! You will leave this studio feeling better than when you entered it- guaranteed.”

Aylin Aykanat

“I have been going to this studio many times a week for more than two years. The instructors are amazing. And fellow students are great. There are four different kinds of classes (original hot yoga (26 and 2), inferno hot pilates, Baptiste power flow, and yin) and they are complementary to each other. You can pick and choose what you go to and when. If you go to all four, you will get strength, cardio, stretching, flexibility and moving meditation. There are classes every day from 6 am to 6:30 pm. This place is the real deal.”

Andy F.

“The staff creates such a positive atmosphere to practice yoga. No matter how you feel walking in to a class, you will always feel better after. Doing yoga at BYUV has not only helped me better manage chronic conditions but is also helping me reach my full potential in other areas of my life. No matter where you are in life, BYUV is the place to be!”

Jennifer Lander

“Awesome yoga and fitness studio! Great teachers, great opportunities and an undoubtedly great community! Yoga, Pilates, guest teachers, and excellent workshops. EveryBODY is welcome and everyBODY can find increased strength, determination, flexibility and mindfulness here! Thanks to the crew at BYUV- we love you!”

Chelsea Nolan

Why are we so excited??

Because we are accepting new members and we can't wait to meet you!

We are proud to be here and offer you the most therapeutic yoga and pilates classes out there. We understand that during this time we all have different situations, difficult choices, and the looming feeling of uncertainty, which is why we are happy to provide YOU, so many great options to join.

What is the best way to start?
Hop on to our membership for your first month at $49 and experience all of the ways you can enjoy our classes.
➡️ link in bio ⬅️

Please reach out to Sophie at

As we run through our lives trying to juggle everything - we can easily neglect ourselves. It can feel selfish to want to take care of yourself and we convince ourselves we are too busy.

Life is stressful and in able to manage the stress of our everyday lives we have to learn how to take care of ourselves. Self care is not selfish - it is actually the thing you need if you want to take care of everyone else in your life.

We understand that lives are intense and every day can bring new challenges. That is why we offer different ways to access classes. In-studio - over 20/ week,
live- stream - available anywhere you have internet, VOD, for those times when showing up to a specific class time is not in the cards - our library offers classes and workouts anywhere from 8 mins - 90 mins.

We are here to be of service of you and to help you feel better because we know that when we feel better - we do better.

Sign up at - find whatever works best for you and please always reach out to with any questions ❤️
#gettoclass #selfcare #selflove #breathe #move #community #strength #wellness #love #yoga #pilates #BYUV #whiteriverjunction #uppervalley

Happy Spine, Happy life!

Backbending alleviates stress and anxiety, opens the front side of the body, improves your posture, and energizes you!
(I mean - look at that smile!)

Get to class - work that spine and get to feelin’ fine!
#uppervalley #vermont #whiteriverjunction #exercise #hiit #wellness #health #pilates #community #yoga #spine #gottamoveit #happyspinemakesyafeelfine!

✨ We are so excited to see our community reconnect and have such a blast in class together!

We are proud to have our doors open and be able to serve our community. Offering classes several different ways to make sure that everyBODY has access to classes.

Taking care of yourself in these times is important. And if you want to stay healthy...a non-negotiable.

Take charge of your health, connect with your community, and feel amazing.

#uppervalley #vermont #whiteriverjunction #exercise #hiit #wellness #health #pilates #community #yoga

New to the Studio and live locally? New Student Special 30 days for $49.00

Sign Up